Health coach Lindsey Kaszuba has figured out that the best way to make big changes in your life is to start by making little changes every day. Lindsey tells Zibby the biggest mistake so many women and mothers make is setting big resolutions that are hard to attain in the short term. But by taking small steps (and drinking water every day!!!), working towards larger goals like losing weight, exercising more, or adopting a plant-based diet become increasingly accessible.