Rachel: I always say if you're lying on the massage table and you're thinking about the emails you need to return and the birthday presents you need to buy and diapers you need to order, then that time doesn't really feel that relaxing even if you're doing the ultimate relaxing activity. I think when people say, oh, you should just take me-time, it can feel so nebulous and endless. There's dishes in the sink waiting for you. It can feel sort of intimidating, so they don't do it. I talk in my book about what I call pockets of indulgence which are literally pockets of time with a beginning and an end. I think the end part is the important part where you can really lean into doing something for yourself. That doesn't have to be two hours. It can be twenty minutes.